Yoga Retreat Program in Dharamsala, Himachal Pradesh. The Centre conducts a regimented “Yogic Lifestyle Program” that commences each day at 0530 hrs and ends at 2130 hrs. which will include Mentor Meditation initiation ,Yoga Asanas, Pranayams, Karma Yoga, Kriyas – Cleansing practices, Bringing practical changes in daily Life and Life situations, Kirtans , Recreational Activities, Natural regimented Organic diet, Nature walks / Trekking, Creativity sessions. Along with this it will also include Stress Management, Time Management, Leadership skills and Managing Interpersonal Relationships and Organizational Behavior that can be customized according to need of the group.

The package includes yoga training, stay, organic food, trekking (conducted by professionals of a leading mountaineering institute), sightseeing, etc. Arrangements to drop and pick up can be made on request. The program is being run at Dharamshala, Himachal Pradesh during April – June & September – November. The duration varies from time to time primarily on the season and weather conditions.
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The program will include yogasanas, pranayamas, meditation, relaxation techniques, talk on diet, counseling sessions(also includes personalized diet plans, if desired), kriyas, kirtans, stress management, developing leadership skills, nature walks/treks, outdoor activity, bringing yogic philosophy into practice, yogic games, etc.

The program will include yogasanas, pranayamas, meditation, relaxation techniques, talk on diet, kriyas, counseling sessions (also includes personalized diet plans, if desired), bringing yogic philosophy into practice, yogic games, etc.

The 21-day Better Living Program is systematically planned to give an insight into different spheres of a yogic life. The program will include yogasanas, pranayamas, meditation, relaxation techniques, talk on diet, kriyas, bringing yogic philosophy into practice, yogic games, etc.

The 7-day Self Development Course goes by its name. It is specially designed and formulated for improving oneself at the basic or core level. It takes one through a quick journey into a yogic and simple lifestyle. The program will include yogasanas, pranayamas, meditation, relaxation techniques, talk on diet, bringing yogic philosophy into practice, etc.

The 2-hour Basic Program is an introduction to Yoga to non-practitioners where our aim is to simplify yoga and make it user friendly and give the participant a small glimpse of a yogic lifestyle. This program is based on the yogic concept of ‘Ahar, Vihar, Achar, Vichar’.The program will include free hand exercises, asanas, pranayam, meditation, relaxation techniques, diet, question and answers.

Apart from these, we also conduct various Health Management Programs related to specific health conditions. The program is specially customized accordingly.